Tips to Increase Your Energy and Joy Level – Part 1 / iframe></p> <p> Today I brought some practical tips for you to improve your energy level and level of joy. Because in fact your energy level is very much linked to your level of<br /> joy. The higher your energy level, the higher your ability to enjoy pleasure in life and joy in life.</p> <p> But, it is a very practical and very fast video. We always talk about it in several videos. So, do not forget to feed yourself the right way. We talk about nutrition, we think about food. Hydrate yourself and put healthy, liquid water in your body. Your body will thank you and will raise your energy level. Breathe. Because breathing nourishes the cells. We have short-tempered breathing, bringing only breath to the chest. And your body is malnourished.</p> <p> You tire fast. Wow, if I want to be happy and that’s connected to my energy level, of course I’ll breathe right. Because that way I’m going to be happier. Do you understand how things are connected? Learn to nurture your thoughts as well.</p> <p> It is not about getting martyred and making it a torture, no. It is all the time that it is possible for you to choose to have better thoughts. Positive looks about certain things. It’s a choice. As you begin to do this, you begin to make this a practice and it will get easier.</p> <p> And it goes all raising your energy level. Do you want to see something else? Hug, kiss, caress your animal, your brother, your child, your mother, your love … Do you know what happens when you hold her? You release a hormone called Oxytocin, which is one of the four hormones responsible for our joy and well-being.</p> <p> Even the world health organization tells us to have a pet. Because it releases substances of well being, besides several other tips that I will still bring here. I’m in the biggest crowd for you.</p> </div> <!--<a href="https://produtos.leiacarvalho.com.br/resgate-o-seu-valor-pessoal-ebook/" rel="noopener" target="_blank"><img src="https://blog.leiacarvalho.com.br/wp-content/uploads/2019/07/banner-cursojpg2-1.jpg" alt="" width="1024" height="296" class="alignnone size-full wp-image-2061" /></a>--> <div class="vt-post-tags"> <a href="https://blog.leiacarvalho.com.br/tag/amor-proprio/" rel="tag">amor próprio</a> <a href="https://blog.leiacarvalho.com.br/tag/autoconfianca/" rel="tag">autoconfiança</a> <a href="https://blog.leiacarvalho.com.br/tag/desenvolvimento-pessoal/" rel="tag">desenvolvimento pessoal</a> </div> <footer class="entry-footer"> <div class="post-time pull-left"> <a href="https://blog.leiacarvalho.com.br/2018/04/12/"> 12 de abril de 2018 </a> </div> <div class="social-share share-buttons"> <a target="_blank" href="https://www.facebook.com/sharer/sharer.php?u=https://blog.leiacarvalho.com.br/tips-to-increase-your-energy-and-joy-level-part-1/"><i class="fa fa-facebook"></i></a> <a target="_blank" href="https://twitter.com/home?status=Check%20out%20this%20article:%20Tips+to+Increase+Your+Energy+and+Joy+Level+%E2%80%93+Part+1%20-%20https://blog.leiacarvalho.com.br/tips-to-increase-your-energy-and-joy-level-part-1/"><i class="fa fa-twitter"></i></a> <a target="_blank" href="https://pinterest.com/pin/create/button/?url=https://blog.leiacarvalho.com.br/tips-to-increase-your-energy-and-joy-level-part-1/&media=&description=Tips to Increase Your Energy and Joy Level – Part 1"><i class="fa fa-pinterest"></i></a> <a target="_blank" href="https://plus.google.com/share?url=https://blog.leiacarvalho.com.br/tips-to-increase-your-energy-and-joy-level-part-1/"><i class="fa fa-google-plus"></i></a> </div> </footer> <nav class="navigation post-navigation" aria-label="Posts"> <h2 class="screen-reader-text">Navegação de Post</h2> <div class="nav-links"><div class="nav-previous"><a href="https://blog.leiacarvalho.com.br/dicas-para-aumentar-o-seu-nivel-de-energia-e-alegria-parte-1/" rel="prev">Dicas para Aumentar o seu Nível de Energia e Alegria – parte 1</a></div><div class="nav-next"><a href="https://blog.leiacarvalho.com.br/se-for-para-se-comparar-que-seja-com-a-pessoa-certa/" rel="next">Se for para Se Comparar, que Seja com a Pessoa Certa!</a></div></div> </nav> <!-- Leave reply --> <!-- Leave reply --> </div><!-- post-content --> </div><!-- post-inner --> </article><!-- #post-## --> </div><!-- .site-main --> <div class="col-md-4 sidebar"> <aside id="sidebar"> <div id="text-2" class="widget widget_text"><h4 class="widget-title">VEM COMIGO</h4> <div class="textwidget"><p class="about-social"> <a href="https://www.facebook.com/leiacarvalho.psicoterapeutaecoach/" title="Facebook" class="fa fa-facebook" target="_blank" rel="noopener"></a> <a href="https://www.youtube.com/channel/UC7cXqDXRKzhloxz76rX5ywg" title="Youtube" class="fa fa-youtube" target="_blank" rel="noopener"></a> <a href="https://www.instagram.com/coach_leiacarvalho" title="Instagram" class="fa fa-instagram" target="_blank" rel="noopener"></a> </p> </div> </div><div id="marlin_lite_about_widget-3" class="widget marlin_lite_about_widget"> <h4 class="widget-title">sobre mim</h4> <div class="about-widget widget-content"> <div class="about-img"> <img src="https://www.leiacarvalho.com.br/wp-content/uploads/2019/06/perfil-300x300.png" width="250" height="250" class="about-img" alt="Leia Carvalho"> </div> <div class="about-description"> <p>Eu sou Psicoterapeuta, Coach de Relacionamentos e Desenvolvimento Pessoal desde 2007 e também Consteladora. 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