We made a video with tips on the morning routine, right, three tips for you to wake up and do, to help throughout the day. Then I’ll bring it now, a very important tip for you to do before bed. Look what a cool thing. And then you will close your day in a very healthy way.

I’m talking about gratitude. And you see, when I say gratitude, I end up talking different than most people say. Because when you think like this, “Oh for what I am grateful for.” “You always think of great things.” You already have a ready speech, “I am grateful for life, for health …” Forget. speaking here the feeling of gratitude.

First I want you to understand that the feeling of gratitude, it relaxes. Really. It produces wellness hormones, which leave you relaxed. It’s great, you lie down, close your eyes and think of gratitude. But then, you will not think of that speech ready. Someone asks you, “What are you grateful for in your life?” You already know everything, but I did not feel anything. Understood? You will feel, you will choose three little things that happened throughout the day, and that made you feel grateful. And it does not have to be for life, no.

It has to be a little thing. “Wow, that spoon of that ice cream … That’s delicious!” I have a feeling of gratitude. When I got home my son’s smile, just the smile, it’s just the smile is not your whole child. Of course you’re grateful for your son, but you’re not the kind I’m talking about gratitude. I’m talking about that feeling about something small. “Hm, my son’s smile, how delightful!” You see? What a delight, my how grateful I am for it … My little dog that came to find me. “Oh, how sweet, what a joy I felt when he approached.” I’m thankful for that.

That praise I received at work. “Wow, that was great.” You feel the feeling of gratitude flood within you for three little things, every day before bed.