We talk very seriously about, “I can not.” You determine, you make a decision, you say, “now it’s going to be different,” and you can not. You wake up the other day a drug. You think, now it’s going to change, and then you’re full of gas and in a moment you say, “Wow, I can not take a step.” Then you say: I’m a failure, I’m a jerk, I’m lazy, I’m that …

Guys, look, I always say to you, “Have more love for yourself.” Have more love for yourself, and that includes understanding “I can not”. First, you may not be able to. What makes you go to life, is excited, wanting to get things? Dopamine, serotonin. It may be that you are at such a low level of “wellness” hormones that you need help from a doctor, a therapist. Can be. No problem at all. You’re not abnormal for that.

We sometimes get into difficult times, and it’s going down, it’s going down, it’s going down, and sometimes we need to renew our bodies and our lives, to be able to go to life again, to have capacity. is problem. So first understand that, it may be that you need help from a professional to get it. Okay. That’s it. I need yes, I’ll get help. Screw the rest. what matters is that I get it, and that I have a much happier life on the other side. Right? Second place. Go slow. When you start putting gigantic things and want to do everything at once, you will be frustrated. You will feel like a crap. Because you will not be able to.

Go step by step, go slowly. It’s the same when the person wants to lose weight and says like this: “I’m going to lose 25 kilos that month.” Will not. Understood? “Oh, there are people who can.” You’re going to get sick. So we’re not talking about exceptions, let’s focus on what needs to be focused. It will not, you will give up, you will reinforce the idea that you are a failure, crap. Go slowly, in your time, step by step. And third, celebrate, celebrate. That this step by step will give you the possibility to celebrate, every conquest.

We already gave the example of slimming 20, I emailed a pound, “Wow, sensational!” Today I can not speak a bad word for myself, today I managed not to mistreat myself, today I have been able to react differently in certain situations. Celebrate, celebrate, why the conquest is yours, is your merit. That’s true, it’s not a lie. “I can not,” there are several reasons, you need to look at this instead of feeling like a crappy person you are not. Even if you are disabled at any given time. You are not an incapacitated person, at that moment the thing is not easy.

Believe in you and I’ll stay here cheering very, very, very much for you.