Today I came to bring you three tips for you to start your day. When starting a day, it’s super important to know how to start, if you do not know how to start you can destroy the rest of the day. Really. So, you start the day, please avoid news and newspapers. We already said that in the other video. Nowadays you have resources to look for what you want to know.

You can go on the internet specifically research the topic you want to know. You do not have to intoxicate yourself with all the blood the newspapers feed on. Newspapers feed on blood, and blood sticks in their gullets. What is blood? All the violence that surrounds everything everywhere. You do not need that. If you need to stay informed about something, choose the themes and search specifically for them.

Stop watching, reading, listening to the newspaper. It will only bring bad thing earlier in the day. I’m talking about this, because there are people who pick up, wake up at 5 o’clock in the morning, and call the first newspaper, which starts in 5 o’clock. There are several newspapers, which go until 9 and a little in the morning, only on television, except the rest. Really. The second tip I’ll give you is: avoid the cell phone when you wake up.

How many people, if you do you can write here, how many people who wake up, already reach out, pick up the cell phone and go straight to Whatsapp? Your mind is already working on it. Sometimes bad news, sometimes someone tells you something unpleasant, criticism, complains, we have a work charge … So cell phone is after you get up, wake up, have coffee. It’s after you’re wide awake. Avoid the cell phone, this is the second tip. Third tip, watch your thoughts. Because? Thoughts are important throughout the day, but the thoughts you have in the morning are extremely important. Because we are going to place a certain state.

When you sleep, you do not move, the body does not move, some people have low serotonin at night. The tendency is to get up to have bad thoughts. So you see, it might be a person that when you get up, you have bad thoughts, those thoughts will feed you throughout the day. It’s okay, you’re not sick because it’s like this. There are people who wake up in the vibe, wonderful, understood? And all good comes in the head. But it is not the majority. Most wake up with bad thoughts. “Ah, that day is going to be boring, that day is going to be bad.” And start to remember. I’ll have to do it at such time, I’ll do it … In the morning, avoid.

In the morning, think good thoughts, think about the sun, think about love, think about food, think about what you want, that is good for you. Then, for a while the moment you wake up, nourish yourself with good thoughts. There are three simple, basic tips, but if you do, practice a week you’ll start to see difference. If you make this a practice, you will see a lot of difference. We’re talking quick practice, we’re not talking about hours of practice. Try, try to avoid these addictions.